Download e-book for kindle: Already Free: Buddhism Meets Psychotherapy on the Path of by Bruce Tift, Tami Simon

By Bruce Tift, Tami Simon

ISBN-10: 1622034112

ISBN-13: 9781622034116

Why are an increasing number of psychotherapists embracing meditation perform, whereas such a lot of Buddhists are exploring psychology? "Both psychology and Buddhism search to supply freedom from suffering," explains Bruce Tift, "yet each one bargains a very varied method for achieving this goal." In Already Free, Tift opens a clean and provocative discussion among those profound views at the human condition.

Tift finds how psychotherapy's "Developmental" process of knowing the best way our early life wounds form our grownup selves either contradicts and helps the "Fruitional" strategy of Buddhism, which tells us that the liberty we search is usually to be had. during this research, he uncovers insights for connecting with actual adventure, freeing behaviors that not serve us, improving our relations, and extra. "When we use the Western and japanese methods together," writes Bruce Tift, "they can assist us open to all of life-its richness, its disturbances, and its inherent completeness."

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Extra resources for Already Free: Buddhism Meets Psychotherapy on the Path of Liberation

Example text

Perhaps it’s never going to be pleasant, but it’s not actually harmful. I call it the worst fear technique. The purpose is to find out for ourselves whether it’s true that we will be annihilated if we feel these feelings. What bad thing is going to happen? In my experience, going directly into the immediate embodied experience of our fear turns out to be a much faster, more direct way to dissolve neurotic organization than addressing the historic issues that gave rise to that organization in the first place.

Imagine a stained glass window, for example. Gravity is the same way. We experience our breath through changes in temperature, the sensation of our chest expanding, the rush of something against our skin. But we can never hold onto the breath itself. A lot of meditation practices talk about following your breath, but in truth we can only follow the interaction of this ungraspable experience as it interacts with our senses. Similarly, the only way we can really talk about awareness is by referring to how we are experiencing it through our sensations, feelings, thoughts.

Awareness doesn’t have preferences. It’s always there, regardless. We’re never going to experience light directly; we only experience it as it interacts with matter. Imagine a stained glass window, for example. Gravity is the same way. We experience our breath through changes in temperature, the sensation of our chest expanding, the rush of something against our skin. But we can never hold onto the breath itself. A lot of meditation practices talk about following your breath, but in truth we can only follow the interaction of this ungraspable experience as it interacts with our senses.

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Already Free: Buddhism Meets Psychotherapy on the Path of Liberation by Bruce Tift, Tami Simon


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